It is an easy make

This Coconut Cream Pie Protein Shake recipe has a simple ingredient list and no added sugar. Dairy free, vegan, gluten free, paleo.

Serves: 1 shake

Ingredients

  • 1 frozen banana (**or 1 medjool date + add extra ice)
  • ¾ cup unsweetened coconut milk
  • 1 scoop no added sugar vanilla protein powder
  • 1 tablespoon coconut oil
  • 2 tablespoons unsweetened coconut flakes + additional for topping
  • ½ cup ice
  • 1 tablespoon coconut cream (optional topping)– I use Trader Joe’s coconut cream

Instructions

  1. Place banana, coconut milk, protein powder, coconut oil, coconut flakes, and ice into a high powered blender and blend until creamy.
  2. For whipped topping, add coconut cream to small bowl and whip with electric mixer until fluffy. Dollop onto of shake and dust with more coconut flakes.

Nutrition Information

Serving size: 1 shake Calories: 442Fat: 26g Saturated fat: 18gCarbohydrates: 35g Sugar: 16gSodium: 337mg Fiber: 7g Protein: 21gCholesterol: 0mg

recipe source

Published by America On Coffee

America On Coffee is a blogging network dedicated to the preservation of the U.S.A.'s culture, heritage and traditions.The simple things of life are what we share best.Great coffee, wholesome people, make it all the better. AmericaOnCoffee (AOC) authors its 'owned', shared works.  Shares that are not authored by (AOC),  DO NOT belong to (AOC) BUT belong to their own rightful owner. For immediate contact with America On Coffee, leave a 'NOT-TO-BE-PUBLISHED' blog comment or an 'America On Coffee' Facebook page message at: https://m.facebook.com/americaoncoffee/

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