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A Protein Shake Called “Coconut Cream Pie”

07 Jan
A Protein Shake Called “Coconut Cream Pie”

It is an easy make

This Coconut Cream Pie Protein Shake recipe has a simple ingredient list and no added sugar. Dairy free, vegan, gluten free, paleo.

Serves: 1 shake

Ingredients

  • 1 frozen banana (**or 1 medjool date + add extra ice)
  • ¾ cup unsweetened coconut milk
  • 1 scoop no added sugar vanilla protein powder
  • 1 tablespoon coconut oil
  • 2 tablespoons unsweetened coconut flakes + additional for topping
  • ½ cup ice
  • 1 tablespoon coconut cream (optional topping)– I use Trader Joe’s coconut cream

Instructions

  1. Place banana, coconut milk, protein powder, coconut oil, coconut flakes, and ice into a high powered blender and blend until creamy.
  2. For whipped topping, add coconut cream to small bowl and whip with electric mixer until fluffy. Dollop onto of shake and dust with more coconut flakes.

Nutrition Information

Serving size: 1 shake Calories: 442Fat: 26g Saturated fat: 18gCarbohydrates: 35g Sugar: 16gSodium: 337mg Fiber: 7g Protein: 21gCholesterol: 0mg

recipe source

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Posted by on MonAmerica/Los_Angeles2019-01-07T11:14:50+00:00America/Los_Angeles01bAmerica/Los_AngelesMon, 07 Jan 2019 11:14:50 +0000 31, in drinks

 

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